Weight Cuff 3

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL 3 KG. WEIGHT CUFFS places a greater load on the muscle group being targeted. The muscles have to work harder to move this increased load against gravity, and in turn this will increase strength," Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities.

Benefits of Using Weight Cuffs for Weight Loss and Muscles Strength :-

Below are some of the key benefits of using ankle weights during your workout sessions for effective weight loss:

1. You Burn Calories Faster

Wearing ankle weights can help you burn more calories and help you lose weight. This can be advantageous, especially if you’re doing aerobic exercises to lose weight. Even when you perform the same cardio exercises, using ankle weights can mix things up and aid calorie-burning. Additionally, ankle weights make your muscles work harder, boosting metabolism and extending the duration of your calorie burn.

2. Better Breathing

People with respiratory illnesses may find comfort with ankle weights. But while running, you must fasten them around your wrists rather than your legs. The additional weight in the upper extremity increases the heart and respiratory rates, which are crucial for healthy breathing and the development of the respiratory muscles. You can add ankle weights to your breathing exercises for more efficiency, but you should consult your doctor first.

3. Improved Stamina

Additionally, ankle weights can improve stamina, mainly when used to prepare for long-distance running. Exercising with ankle weights makes your legs heavier and requires more effort to bring them up. Your heart rate goes up, your calorie expenditure goes up, and your leg muscles get stronger over time.

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL 3 KG. WEIGHT CUFFS

Exercising while wearing 1 pound to 3 pound weight cuffs may raise your heart rate by about three to five beats per minute. It may also boost your oxygen consumption by 5% to 10%. Wearing ankle weights while walking may also make your gluteus Medius muscle work harder.

Stronger Ab Muscles :-

Using ankle weights, you may strengthen your core and develop stronger abdominal muscles. They add weight to your legs, increasing resistance when performing ab exercises that involve leg movement. Wear them while performing ab exercises, including lying leg lifts, suspended knee raises, and flutter kicks.

Your Ability for Aquatic Workouts is Enhanced :-

weight cuffs can enhance your swimming efficiency and other aquatic exercises if you enjoy them. While swimming, ankle weights make your hands and legs work harder, which raises your heart rate and causes you to burn more calories. While conducting aquatic workouts, ankle weights put less strain on the knees and joints, lowering the risk of injury but remember to keep it light as they also add weight.

Ankle Weights Offer Versatility :-

The versatility of ankle weights is among the main justifications for utilizing them. Ankle weights could be utilized in every session, unlike most training equipment only suitable for specific exercises. Ankle weights are ideal for body weight and cardio exercises like running, jogging, cycling, and walking and can easily be worn around the wrist as well for upper body workouts.

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL Weight Cuff is designed for a complete physiotherapy program. It has a long and double safety hook and loop closure for easy adjustment and a secure fitting. It is designed for a snug fit, ease of wearing and no migration during exercise. The extended flap improves grip and protection from Velcro strap bite. Can be ideally used for passive exercise programs and active exercise programs for paraplegics, invalids, and Gym goers. The Weight Cuff can be part of a comprehensive physiotherapy program. With a long and double safety hook and loop closure, it is easy to adjust and secure to wear. It is designed to fit snugly, be easy to wear, and not migrate during exercise. In addition to improving grip, the extended flap protects against Velcro strap bites. It can be ideally used for passive and active exercise programs for people with paraplegia, invalids, and gym goers

PHYSIOWELL 3 KG. WEIGHT CUFFS

PHYSIOWELL 3 KG. WEIGHT CUFFS

How to Use Wearable Weights :-

When exercising with wearable weights:

• Talk to your doctor before you start, especially if you have any problems with your balance, joints, or back.
• Think about adjustable weights so you can add or remove weights whenever you want.
• When you start with wearable weights, go with a lighter weight and walk slower than your regular pace. As you get comfortable, you can speed up and increase the weight.
• If you're wearing wrist weights, try to vary your arm movements if you feel any strain.
• Don’t swing your arms too much. This puts stress on your joints